Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally

Price: $18.99 - $18.02
(as of Aug 16, 2026 11:21:25 UTC – Details)

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.
Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You’ll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.
Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

From the Publisher

FUNDAMENTAL FACE WORKOUT: EAR SCRUNCH

Scrunching the ears relieves tension in parts of the ear that are not usually manipulated, offering blood flow and a sense of calm.

Hold around the edges of the ears with the thumbs and fingertips, and scrunch up the ears. Hold for five seconds.

Benefits Instant tension reliever. Helps to tone and de-puff the upper jaw.

REPEAT 5 times. At each repeat change the hand positions slightly to scrunch the ears in different ways

TIME Up to 1 minute

ENVIRONMENT Standing or seated

EQUIPMENT None

NOTES Do not perform if you have a cold or cough, or any ear, nose, or throat issues.

SCULPTED CHEEKS: CHEEKBONE KNUCKLING

Using the knuckles to get to hard-to-reach areas of the face is effective for promoting oxygenation to help disperse fluid that causes puffiness.

Smooth facial oil or cream over the face. Press the knuckles of the index fingers beside the nasal passages. Press firmly under the cheekbones and glide, slowly and steadily, to the ears.

Benefits Releases knots for immediate relief. Promotes contoured cheeks.

REPEAT 5 times, taking a short break before repeating

TIME Up to 2 minutes

ENVIRONMENT Standing or seated. In front of a mirror

EQUIPMENT Facial oil or face cream

NOTES Breathe through the pressure.

SKIN ILLUMINATION WORKOUT: EYE TAPPING

An effective way to move fluid around the eyes and create the sensation of awakening, is by tapping all around this delicate area.

Firmly tap around the eye area with the ring fingers, starting close to the bridge of the nose and moving along to the outer eye, then over the eyelids.

Benefits De-puffs, improves circulation, and wakes up tired eyes.

REPEAT 10 times

TIME 1 minute

ENVIRONMENT Standing or seated

EQUIPMENT None

Publisher ‏ : ‎ Fair Winds Press
Publication date ‏ : ‎ March 10, 2020
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1592339425
ISBN-13 ‏ : ‎ 978-1592339426
Item Weight ‏ : ‎ 15.1 ounces
Dimensions ‏ : ‎ 6.55 x 0.8 x 8.55 inches
Part of series ‏ : ‎ Press Here!
Best Sellers Rank: #260,241 in Books (See Top 100 in Books) #152 in Massage (Books) #390 in Grooming & Style #1,733 in Mental & Spiritual Healing
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