Gua Sha: A Complete Self-treatment Guide

Price: $20.95 - $16.34
(as of Aug 11, 2026 17:26:28 UTC – Details)

Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression.

This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Chinese medicine and clearly explained techniques for treating your whole body from head to toe, including Facial Gua sha.

“A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value.” Yoga & Health Magazine

Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide.

Publisher ‏ : ‎ Mangrove Press
Publication date ‏ : ‎ September 1, 2015
Language ‏ : ‎ English
Print length ‏ : ‎ 174 pages
ISBN-10 ‏ : ‎ 095615073X
ISBN-13 ‏ : ‎ 978-0956150738
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.47 x 8.25 inches
Best Sellers Rank: #752,505 in Books (See Top 100 in Books) #352 in Acupuncture & Acupressure (Books) #417 in Massage (Books) #38,344 in Medical Books (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (459) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Product summary

shift
+
alt
+
D